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Oftentimes, people will have to train for months just to perform the full range of motion of a. Best Overall - TheTibBarGuy Nordic Back Extension Machine; Most Portable - Freak Athlete Essentials Nordic Mini; Best For Regressions
6 Ways to Use a Nordic Hamstring Curl Kreweduoptic Research shows that training Nordics can reduce hamstring strain and ACL tears by 50%. This innovative machine enables the execution of full-range Nordic hamstring curls at different levels of difficulty, with the exercise becoming easier as more weight is added. Research shows that training Nordics can reduce hamstring strain and ACL tears by 50%.
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